Moving Beyond Muscle

"If your symptoms get better thats your tough luck"

"Favorite stretching expert?" - Anne Frederick, whose clinic, Stretch to Win, I had visited in Tempe, Arizona, just six months earlier. I'd left a session with her husband with more hip mobility than I'd experienced in a decade.

“There are changes you can see and changes you can feel and some that are yet to happen”

"From ART or deep-tissue massage?” Its like trading in your car for a Ferrari instead of putting rims on your broken-down Chevy."